As the temperatures rise and sandals come out of hibernation, our feet often bear the brunt of summer's demands. Whether you're strolling on the beach or exploring new cities, it's essential to be aware of common foot issues that peak during this season.

Below, Feet First Foot Care Specialists, LLC has outlined a guide to understanding common summertime foot ailments, along with practical tips for healthy feet.

Athlete's Foot and Fungal Infections: The warm, humid conditions of summer create an ideal breeding ground for fungi, leading to conditions like athlete's foot. Symptoms include itching, redness, and cracking of the skin between the toes or on the soles of the feet. To help prevent this, choose moisture-wicking socks and change out of damp footwear promptly.

Blisters: With increased barefoot activity or wearing new sandals, friction-induced blisters are a common complaint. To minimize this issue, ensure shoes fit properly, break in new footwear gradually, and consider using blister pads or friction-reducing products.

Sunburn: Our feet are often neglected when it comes to sun protection. Apply a broad-spectrum sunscreen with an SPF of at least 30 before heading out, and reapply every two hours or after swimming.

Cracked Heels: Exposure to sand and hot surfaces can lead to dry, cracked heels. Moisturize regularly, especially after swimming, and consider using a pumice stone to gently exfoliate dead skin.

Dehydration and Swelling: Higher temperatures can cause dehydration, leading to swelling in the feet and ankles. Stay hydrated by drinking plenty of water throughout the day, and elevate your feet when possible to reduce swelling.

Plantar Fasciitis: Increased walking or running in unsupportive footwear can exacerbate plantar fasciitis—a condition characterized by heel pain. Choose supportive shoes with cushioning and arch support, and consider orthotic inserts if needed.

Summer should be a time of fun and relaxation, not foot woes. By staying mindful of these common summer foot issues and following these preventive measures, you can enjoy the season to the fullest without discomfort or pain. Remember, happy feet make for a happier summer!

For more personalized advice or if you're experiencing persistent foot problems, Dr. Adam Mucinskas and the team at Feet First Foot Care Specialists, LLC are here for you. Call our office at 860-632-5499 or click here to schedule your appointment today!