• posted: Aug. 26, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Foot Health,  Fitness,  Ingrown Toenails,  Exercise,  Blisters,  Calf Raises,  Hygiene,  Proper Footwear,  Running Shoes,  Calluses,  Fitness Routine,  Fitness Journey,  Cross-Training Shoes,  Walking Shoes,  Dry Feet,  Foot Inspections,  Sores,  Proper Toenail Care,  Toe Exercises,  Foot Stretching

Although feet play a pivotal role in nearly every exercise, they’re often not taken into consideration when someone embarks on a fitness journey. Proper attention to foot-related prep can help Read More

• posted: Jan. 18, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Children,  Dr. Adam Mucinskas,  Feet,  Shoes,  Treatment,  Laser Therapy,  Tenderness,  Plantar Warts,  Adolescents,  HPV,  Location,  Painful,  Aches,  Mosaics,  Salicylic Acid,  Cryotherapy,  Prevention,  Hygiene,  Personal Space

Those rough, grainy bumps plaguing the bottoms of your feet are probably plantar warts, annoying interlopers caused by the human papillomavirus (HPV). Plantar warts are pretty common, affecting up to Read More