Blog - Adam Mucinskas | Cromwell, CT Podiatrist

Understanding Tarsal Tunnel Syndrome: Symptoms, Causes, and Treatments

posted: Sep. 16, 2024
Dr. Adam Mucinskas
Numbness, Pain, Feet First Foot Care Specialists, Toes, Arthritis, Injury, Diabetes, Orthotics, Tarsal Tunnel Syndrome, Burning Sensation, Heel, Overuse, Flat feet, High Arches

Since Tarsal Tunnel Syndrome is a painful foot condition that is often misunderstood and underdiagnosed, Feet First Foot Care Specialists, LLC aims to provide all of the need-to-know info about Read More

Transitioning Foot Care from Summer to Fall: Essential Tips for Healthy Feet

posted: Sep. 09, 2024
Dr. Adam Mucinskas
Healthy Feet, Feet First Foot Care Specialists, Foot Hygiene, Foot Care Routine, Dr. Adam Mucinskas, Foot Care, Footwear, Ingrown Toenails, Fungal Infections, Moisturize Feet, Fall Foot Care, Cooler Weather

As summer fades into fall, it's time to transition your foot care routine to match the changing weather. The shift from sandals and sun to boots and cooler temperatures can Read More

How Foot Issues Evolve from Childhood Through the Senior Years

posted: Sep. 03, 2024
Dr. Adam Mucinskas
Sever's Disease, Plantar Fasciitis, Feet First Foot Care Specialists, Foot Issues, Footwear, Bunions, Ingrown Toenails, Hammertoes, Arthritis, Diabetes, Flat Feet, Childhood, Senior Years, Adolescence, Sports-related Injuries, Growth-related Issues, Adulthood, Peripheral Neuropathy, Infections

Our feet carry us through life, from our first steps to the later stages of adulthood, and the demands we place on them are significant! Below, Feet First Foot Care Read More

3 Essential Foot-Related Rules and Tips for Starting Your Fitness Routine

posted: Aug. 26, 2024
Dr. Adam Mucinskas
Feet First Foot Care Specialists, Dr. Adam Mucinskas, Foot Health, Fitness, Ingrown Toenails, Exercise, Blisters, Calf Raises, Hygiene, Proper Footwear, Running Shoes, Calluses, Fitness Routine, Fitness Journey, Cross-Training Shoes, Walking Shoes, Dry Feet, Foot Inspections, Sores, Proper Toenail Care, Toe Exercises, Foot Stretching

Although feet play a pivotal role in nearly every exercise, they’re often not taken into consideration when someone embarks on a fitness journey. Proper attention to foot-related prep can help Read More

3 Common Causes of Ankle Instability and How to Address Them

posted: Aug. 19, 2024
Dr. Adam Mucinskas
Feet First Foot Care Specialists, Shoes, Physical Therapy, Exercise, Custom Orthotics, Injuries, Proper Footwear, Supportive Footwear, Ankle Stability, Ankle Instability, Ankle Injuries, Ankle Braces, Balance Training

Ankle instability is a common issue that can lead to frequent sprains, discomfort, and reduced mobility. Whether you're an athlete pushing your limits or someone dealing with everyday wear and Read More

How Proper Shoe Maintenance Affects Your Foot Health

posted: Aug. 12, 2024
Dr. Adam Mucinskas
Toenail Fungus, Feet First Foot Care Specialists, Dr. Adam Mucinskas, Foot Health, Footwear, Shoes, Bunions, Athlete's Foot, Joint Pain, Blisters, Proper Footwear, Proper Shoe Maintenance, Calluses, Physical Activities

Feet First Foot Care Specialists, LLC wants to make sure all areas of your foot health and wellness are covered, and this includes making sure your shoes are well maintained! Read More

Effective Tips for Treating Shin Splints

posted: Aug. 05, 2024
Dr. Adam Mucinskas
Feet First Foot Care Specialists, Exercise, Orthotics, Running, Run, Shin Splints, Walk, Walking

Shin splints are a common injury among runners, athletes, and active individuals, causing significant discomfort and affecting daily activities. Below, Feet First Foot Care Specialists, LLC explores effective tips for Read More

Three Steps for Managing Foot Arthritis Effectively

posted: Jul. 30, 2024
Dr. Adam Mucinskas
Feet First Foot Care Specialists, Healthy Weight, Arthritis, Physical Therapy, Exercise, Orthotics, Pain Management, Foot Arthritis, Medications, Stay Active

Dealing with foot arthritis can be a challenging journey, impacting your mobility and daily activities. Whether you're newly diagnosed or have been managing it for some time, taking proactive steps Read More

Discovering Lesser-Known Foot Issues

posted: Jul. 22, 2024
Dr. Adam Mucinskas
Podiatrist, Morton's Neuroma, Tarsal Tunnel Syndrome, Accessory Navicular Syndrome

When it comes to our health, our feet often don't receive the attention they deserve until a problem arises. While many are familiar with common foot ailments like bunions, plantar Read More

3 Ways Custom Orthotics Can Optimize Your Health

posted: Jul. 15, 2024
Dr. Adam Mucinskas

Custom orthotics are one of the best ways to give your feet the individualized support and proper alignment they may need, and they can be particularly beneficial for individuals experiencing foot pain, discomfort, or specific foot conditions. Read More